top of page
2.png
랩탑 사진 컴포지션

RESOURCES - FREE TOOL KIT

Warm and welcoming counselling room with two armchairs and faith-inspired wall art

WHAT WE OFFER

미니멀리스트 홈 세팅

All worksheets are free to download,
print,and keep.

Free Self-Care Resources made for you — assessments, templates, and more.

Take what you need, whenever you need it.

  • Feeling overwhelmed by anxious thoughts? This CBT-based worry time worksheet helps you contain anxiety and reclaim your focus — one manageable step at a time. 

    Download

  • Challenge unhelpful thinking patterns with this evidence-based CBT thought record. Identify automatic thoughts, examine the evidence, and find a more balanced perspective. 

    Download

  • Feeling anxious, panicked, or disconnected? This simple mindfulness grounding technique uses your five senses to bring you back to the present moment — anywhere, anytime.

    Download

  • Track your emotional patterns week by week with this gentle monthly mood tracker. Noticing your patterns is the first step toward understanding what helps — and what depletes you.

    Download

  • Struggling with self-criticism or shame? This guided writing exercise, based on Dr Kristin Neff's self-compassion research, invites you to speak to yourself the way you would speak to someone you love.

    Download

  • Three evidence-based breathing techniques — Box Breathing, 4-7-8, and the Physiological Sigh — to calm your nervous system in minutes. Includes a personal practice log.

    Download

  • Explore how your beliefs, emotions, and relationships are connected with this unique reflection tool based on the Waverley Integrative Framework — a holistic, faith-informed approach to understanding yourself.

    Download

  • A simple, beautiful weekly gratitude journal to help you notice what is good — even in hard seasons. Research shows that a regular gratitude practice improves mood, sleep, and resilience.

    Download

  • Healthy boundaries protect your energy and your relationships. Use this practical checklist to reflect on emotional, relational, time, and digital boundaries — and identify where you'd like to grow.

    Download

  • When we live in alignment with our values, life feels more meaningful. This guided exercise helps you identify your core values and take small, practical steps toward living more authentically.

    Download

​

We offer a range of professional counselling and psychotherapy services to support your emotional well-being. Each practitioner brings their own expertise, approach and area of focus. Whether you are seeking short-term support or longer-term therapy, there are options to suit your needs. Explore the services below and choose what feels most appropriate for you.​​

Warm and welcoming counselling room with two armchairs and faith-inspired wall art

Therapytent Therapist

areas of support

our service

Warm and welcoming counselling room with two armchairs and faith-inspired wall art

WHAT WE OFFER

We offer a range of professional counselling and psychotherapy services to support your emotional well-being. Each practitioner brings their own expertise, approach and area of focus. Whether you are seeking short-term support or longer-term therapy, there are options to suit your needs. Explore the services below and choose what feels most appropriate for you.​​

Person using a laptop to book an online counselling session

Begin Your Journey

For any questions you have, you can reach us here:

bottom of page