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  • Free Online Mental Health Support

    I believe counselling should be accessible to everyone, regardless of financial circumstances. To support those who cannot afford sessions, I offer up to three free counselling spaces at any given time. If all spaces are full, you are welcome to join the waiting list, and I will contact you as soon as a place becomes available.

  • Spiritual counselling

    Rooted in the Christian faith, this space offers support for exploring life’s challenges through scripture, prayer, and conversation. Sometimes the physical world feels limited in helping us understand life; by opening to the unseen spiritual reality, we can find deeper meaning and hope in Christ. This is also a safe place if you’re struggling with faith, feeling distant from God, or carrying doubts.

  • Integrative Counselling

    Everyone’s journey is unique, which is why I offer an integrative approach tailored to your needs and preferences. This may draw on CBT, mindfulness, and person-centred therapy, woven together in a way that best supports you.

  • Initial Consultation

    Our first session is a gentle space for us to get to know each other and see if working together feels like the right fit. We will discuss what brings you to counselling, explore how I can support you, and create a plan for future sessions that feels comfortable for you.

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